Why Mussels Might Just Be the Most Underrated Superfood on Your Plate
If you’ve ever had mussels in a steaming bowl of seafood pasta or cooked up with garlic and white wine, you already know they’re delicious. But what you might not know is that mussels are also little nutritional powerhouses. Seriously—they're packed with all kinds of good stuff your body loves. Let’s break it down in a chill, no-jargon way.
So, What Makes Mussels So Good for You?
Lots of Protein, Not a Lot of Calories
A small serving of mussels (about 3 ounces or 85 grams) gives you around 20 grams of protein. That’s high-quality protein too—the kind your body needs for building and repairing muscle, staying strong, and just generally keeping things running smoothly. And the best part? That same serving only has about 146 calories. Win-win.
Loaded with Healthy Fats (Yep, the Good Kind)
Mussels are rich in omega-3 fatty acids, which are basically superheroes for your heart. They help lower bad cholesterol, reduce inflammation, and even lower your blood pressure. All of that adds up to better heart health and a lower risk of heart disease.
Vitamin Boost? Check.
They’re especially high in vitamin B12, which is super important for your nervous system and helps your body make red blood cells. Mussels also give you a nice dose of vitamin C, which is great for your immune system and helps keep your skin looking fresh.
Packed with Essential Minerals
Mussels are a solid source of iron (which helps your blood carry oxygen), zinc (good for your immune system), magnesium (great for your muscles and bones), and selenium (an antioxidant that protects your cells). So yeah, they’re basically a multivitamin in seafood form.
Health Perks That Go Beyond Just Nutrition
Good for Your Heart
Thanks to all those omega-3s, mussels help your heart stay in top shape. They reduce bad cholesterol, fight inflammation, and prevent blood clots. That’s a triple threat against heart disease.
Immune System Support
The zinc and vitamin C in mussels help your body fight off colds and infections. So if you're looking to stay healthy year-round, adding mussels to your meals can give your immune system a solid boost.
Bone Strength Like Whoa
Mussels contain minerals like calcium, magnesium, and phosphorus, which are all key to keeping your bones strong and preventing things like osteoporosis down the road.
Muscle Recovery and Growth
Trying to build muscle or just stay active? The protein in mussels helps your muscles grow and recover faster, whether you’re hitting the gym or just living your best life.
Brain Food for Real
Mussels are rich in DHA, a type of omega-3 that’s super important for brain health. It’s been linked to better memory, focus, and even a lower risk of things like Alzheimer’s.
The Bottom Line
Mussels are seriously underrated. They’re tasty, low in calories, and packed with nutrients that support your heart, brain, bones, and muscles. Plus, they’re easy to cook and super versatile—you can steam them, grill them, toss them in pasta, or add them to a stew. So next time you’re planning a meal, consider giving mussels a spot on your plate. Your body (and taste buds) will thank you.
